Al Joyner's Top 10 Personal Training Tips

  1. Don't just train hard, train smart
    Start with a workout keyed to a specific sport or fitness goal. Then visualize yourself achieving this endeavor.
  2. Stay relaxed
    Maintaining a relaxed attitude allows your body to perform at its best.
  3. Train in the morning
    Working out in the morning will help because you are at your freshest. It also leaves you feeling energized and ready to tackle the day.
  4. Schedule exercise time in advance
    Block out time on your calendar for workouts, just like you would any other appointment. This will discourage you from skipping exercise time.
  5. Train with a friend
    When you work out with someone you end up motivating each other. If someone is encouraging you, you're more likely to do that last chin-up.
  6. And even better… working with a personal trainer is ideal
    A personal trainer can be an important investment in your health, especially if you are over 40. If it is in your budget, having a professional work with you can make all the difference in an exercise regimen.
  7. Ease into your workout
    Even the greatest athlete in the world would throw in the towel if they overdo it the first day. Don't run a 10K on your first workout. Starting with realistic goals and then building up gradually will help ensure that you keep at it.
  8. Keep yourself motivated
    Being realistic about your goals will keep you grounded when evaluating progress. Noticing these realistic results will then keep you motivated to continue in your exercise routine.
  9. Supplementation can be a positive part of any workout or health regimen
    Consult with your doctor, nutritionist or dietitian to find out what will work best for your particular situation. CordyMax® Cs-4 is an example of a supplement that can help promote healthy lung function and increase stamina which can positively impact sports performance.
  10. Do it for you
    Make the workout routine personal time to concentrate on you. Also, model yourself after yourself. Keep a picture of yourself on the fridge -- one that reflected a time when you felt at your best, that makes you feel good, not a photo of your favorite supermodel or athlete.